This day is for you if…
You're tired of holding yourself back or constantly putting others first.
You long to reconnect with your body, emotions and desires.
You want to explore your boundaries, voice and authentic expression.
You crave genuine connection with other women.
You feel there's more of you waiting to be expressed.
You're curious about what happens when you finally allow yourself to be fully you.
You don't need any previous experience with breathwork, tantra or energy work.
You only need to come as you are.
From the moment we're little girls, we begin learning which parts of ourselves are welcome.
Don't be too loud, too emotional, too demanding or too angry.
Be nice, be polite, be good.
We learn to smile when we want to scream, to say yes when we mean no, to swallow our anger, silence our truth and put everyone else's needs before our own.
We learn what makes us loved, accepted and included.
And slowly, without even realizing it, we begin abandoning parts of ourselves to belong.
Maybe you've become so good at being who everyone needs you to be that you've forgotten what it feels like to simply be yourself.
What you truly want, desire, and what makes you feel alive.
But those parts of you haven't disappeared, they've been waiting for you.
What if you stopped holding yourself back?
Imagine feeling free to express what you really feel.
To say no without guilt, to say yes because you genuinely want to, to take up space without apologizing.
To allow your anger without being consumed by it, to embrace your softness without mistaking it for weakness.
To laugh loudly, to cry freely and to move your body without worrying about how you look.
To be seen without having to perform, and to connect with other women without comparison or competition.
To give yourself permission to be real.
Not perfect, not always pretty, not always comfortable, just fully, beautifully human.
Welcome to
The Liberated Woman
A full day dedicated to the woman underneath the conditioning, expectations and roles you've learned to play.
Together, we're creating a space where you don't have to hold everything together. Where you don't have to pretend or become anything.
Together we'll explore heart-opening and tantric practices, movement, sound, authentic expression, connection and conscious connected breathwork with energy work.
This isn't about becoming a different woman.
It's about coming home to the woman you already are.
An invitation to experience yourself differently
Part of this day is letting go of expectations, getting out of your head and allowing yourself to experience what unfolds.
Heart-opening & tantric practices
Guided practices exploring presence, vulnerability, boundaries, authentic connection and the freedom to express yourself.
Movement, sound & expression
Space to explore your voice, your body and your natural expression. Without needing to look a certain way, sound a certain way or get anything right.
Sisterhood & connection
An invitation to meet other women beyond the masks, comparisons and expectations. To witness, be witnessed and to experience the beauty of being real together.
Breathwork & energy work
A conscious connected breathwork journey with intuitive energy work, inviting you out of your thinking mind and into your body. A space to meet emotions, sensations and parts of yourself you may have been holding back.
Integration & reflection
Time to rest, share and allow the experience to settle, carrying what you've discovered into your everyday life.
Everything is an invitation. You always have the freedom to choose your own level of participation.
What people say after a session with Frida
"These experiences are truly magical… they have helped me see things differently, release tension and discover parts of myself I never knew existed. You need to try it!!"
Maria, after a Cosmic Breathwork session
What participants say about Martina
“What can I say about Martina’s wonderful Tantra teaching style? She is so warm and loving that you immediately feel like you belong in the space with everyone. Martina brings her full presence and heartfelt energy to every exercise I’ve had the privilege to be part of.”
“I’ve taken a few of her classes, and each one has felt truly special. She has an incredible gift for holding space—not only during the exercises themselves but also while explaining the process. I always felt completely safe to be myself and to let down all my walls in her classes.”
“One moment that really stands out to me was when I had the opportunity to take part in a demonstration called a “love shower.” I could genuinely feel the waves of love flowing from Martina, washing over my body and filling the space with warmth and care.”
“At every step, consent and safety were at the forefront, creating a loving and deeply healing environment.”
Mike · Colorado · Airbus manufacturer
“From the very first moment I met Martina, I felt an instant connection. She embodies the essence of what she teaches — love, presence, and authenticity. Her gaze carries compassion, her words flow with clarity and truth, and her whole being radiates understanding and care.”
“In her workshops, Martina knows exactly when to guide us deeper into the heart and when to invite lightness and joy. Every moment feels intentional, aligned, and filled with creativity. Her communication goes beyond words — it’s as if her higher self speaks directly to yours.”
“Through her work, I’ve learned to love and respect myself more deeply, to listen to my body, and to honor my boundaries with kindness. These lessons continue to unfold in my daily life, reminding me that growth and healing can happen through love.”
“Thank you, Martina, for creating spaces where transformation feels natural, safe, and divinely guided.”
Angela · Spain · Dance and movement therapist
“I had a chance to experience Tantra classes with Martina in Koh Phangan. It was an absolute pleasure watching her work. There is so much positive energy and kindness shining from her. Martina could always make a relaxed friendly atmosphere during exercises by simply being there. Her smile and calming voice had been breaking my inner emotional barriers. There was so much positive energy and kindness always shining from her. Her Tantra classes have definitely changed me in a positive way and showed me a new emotional path.”
Michael · Prague · Lawyer
Meet the women holding this space
Frida Ulfung
Facilitator · Breathwork · Energy work · Multidimensional healer
Frida is a facilitator whose work brings together breath, energy, sound, movement, and the wisdom of the body.
Her own journey of transformation began with a spontaneous awakening in 2015, which changed the way she understood herself and the body. What followed was years of exploring consciousness, the subconscious mind, emotional healing, and the connection between body and mind.
Rather than following a fixed method, Frida works intuitively, allowing each session to unfold in response to the people present. Her approach invites people beyond intellectual understanding and into direct experience, creating space for emotions, expression, and parts of themselves that may have been suppressed.
At the heart of her work is a simple invitation: to remember who you are beneath the conditioning, expectations, and identities.
Martina Schaefer
Facilitator, writer & lifelong student of embodied transformation
Martina Schaefer is a facilitator, writer, and lifelong student of embodied transformation. Her work weaves together communication, emotional literacy, and embodied practices such as movement, breath, meditation, and authentic relating.
With a PhD in Speech-Language Sciences and over a decade of experience in holistic wellbeing, emotionally attuned counselling, therapeutic massage, and group facilitation, Martina creates spaces that support presence, trust, vulnerability, and genuine connection.
Her approach is grounded in the understanding that healing and transformation do not arise from fixing ourselves, but from learning to meet ourselves—and one another—with honesty, compassion, and loving awareness.
Together, Frida and Martina bring their different gifts into one shared space, with a common intention: to invite women to reconnect with themselves and each other.
What happens when you book?
Book your place through the checkout below.
Check your inbox and spam folder for your confirmation.
You'll receive the exact location, preparation details and lunch instructions.
Arrive 10 minutes before the workshop begins, ready to settle in.
Book your spot
The earlier you book, the lower the price.
After booking, check your spam folder. Your confirmation email is the start of your preparation.
A question before you book? Frida answers personally.
Questions
Do I need any experience?
No. You don't need to know anything about breathwork or tantra. You are guided through every step.
What do you mean by tantric practices?
Gentle practices with breath, sound, movement and presence, alone and with other women, to feel your heart and your body. You always choose how far you go.
Can I opt out of exercises?
Absolutely. Everything is an invitation. You're welcome to participate at your own pace, modify an exercise, simply observe, or choose not to participate. There's no pressure to do anything you're not comfortable with.
Can I come on my own?
Of course!
Can I come with a friend?
Yes, you are welcome to come together. Each woman needs her own ticket.
Which language is the day held in?
English. Frida also speaks Swedish and can translate if needed.
Can I get a refund if I can't come?
No. There are no refunds for this workshop, so please book when you know you can be there.
Are there any health conditions I should consider?
The day includes sustained breathwork, which can be physically and emotionally intense. If you are pregnant, have a cardiovascular condition, high blood pressure, epilepsy or seizures, recent major surgery, or another serious medical condition, please speak with your doctor and message Frida before booking.