If you know there is more to you than the patterns, fears and conditioning you have accumulated throughout life…
and you are ready to release what is holding you back, reconnect with your heart and feel more alive…
This is your invitation ⟡
Your nervous system isn't just responding to your reality. It's creating it.
If your body is living in fear, stress or protection, you experience life from that place.
And you can't just think your way out of it.
Your conscious mind is only aware of around 5% of what is running your life. The other 95% is subconscious.
So if you want to create deeper change, you have to go deeper than the thinking mind.
This is where the breath becomes the key.
The breath gives you direct access to your physiology and is a doorway into the subconscious.
Through conscious connected breathing, what has been running beneath the surface can come into awareness, be felt and released.
When you change what is happening within you, you change the reality you're creating from.
AUDIO TESTIMONIAL - ARTURO ADEVA - COSMIC BREATHWORK
“These experiences are truly magical… they have helped me see things differently, release tension and discover parts of myself I never knew existed. You need to try it!!”
WHO IS THIS FOR?
For souls ready to go beyond the thinking mind, move through limitations and experience deeper layers of themselves through the breath and body.
No previous breathwork experience is needed.
This is an active process, so come ready to breathe and give yourself fully to the experience, wherever you are.
Practical Details
Cosmic Breathwork Activation · Online
3-hour online journey on Zoom with conscious connected breathwork and energy work.
WHEN IS IT?
Sunday 22 November 2026, from 2pm to 5pm (Stockholm time).
Please join the Zoom a few minutes early so we can begin on time.
Registrations close on the day at 8am (Sunday 22 November).
Where?
Online, on Zoom, from your own home.
The Zoom link is sent by email the day before and again 1 hour before we begin.
Price
€33 per person.
What you need
A quiet space where you won't be disturbed, a yoga mat, a blanket, an eye mask if you have one, and good headphones or a speaker.
Refunds
There are no refunds. If you cannot attend and let me know at least 48 hours before, your place can be moved to the next session.
Are you ready to meet deeper layers of yourself?
» Sign up for the online journey below:
IMPORTANT: After booking, check your spam folder. The confirmation email is called "[Cosmic Breathwork Online] Your spot is confirmed". You need to read it (how to prepare inside).
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DISCLAIMER:
This session includes sustained breathwork and can be physically and emotionally intense. If you are pregnant, have a cardiovascular condition, uncontrolled high blood pressure, epilepsy or seizures, have recently had major surgery, or have another serious medical condition, please speak with your medical professional and contact me before booking.
» Your facilitator ↓
My name is Frida. I am a multidimensional healer and breathwork facilitator. I work intuitively with breath, sound, energy and the body to help release blockages and allow life force to flow more freely.
Over the past two years, I have facilitated group and private sessions across Sweden, Thailand, Estonia, Germany and Paraguay.
My own journey into this work began through my body. I was diagnosed with scoliosis at 11 and spent many years deeply disconnected from myself, carrying a lot of fear, shame and self-hatred. In 2015, I had an experience that completely changed the direction of my life and opened me into a world I previously didn’t believe existed.
Since then, I have spent years going deeper into emotional healing, energy, the body, consciousness, breathwork and reality creation. What began as my own healing journey is the work I now share with others.
» Sign up for the online journey below:
If you feel the call in your body, trust it.
I would love to breathe with you.
And if this is not for you but you know someone who needs it, please forward this link ♡
Frequently Asked Questions
Does breathwork really work online?
Yes. The breath does the work, wherever you are. Many people go just as deep at home, sometimes deeper, because they feel safe in their own space.
What do I need to prepare?
A quiet space where you won't be disturbed, a yoga mat, a blanket, an eye mask if you have one, water, and good headphones or a speaker. Come on a light stomach.
When do I get the Zoom link?
By email, the day before and again 1 hour before the session. Check your spam folder if you can't find it.
Can I come if I have never done breathwork before?
Yes please do! No previous experience is needed.
Are there any health conditions I should consider?
This session includes sustained breathwork and can be intense. If you are pregnant, have a cardiovascular condition, high blood pressure, epilepsy or seizures, recent major surgery, or another serious medical condition, please contact me before booking.